Box-Breathing Exercise + Free Wallpapers
There's a moment a lot of us know well that may happen often throughout your day.
Something tips the balance. Sometimes it's one small thing, but more often it's small moments piling on top of each other until your cup is running over. One things for sure - you feel it before you can even name it.
Maybe your shoulders tighten, your brain starts to scramble and there's a low buzz of too much running underneath everything you're trying to focus on.
We've all been there, but we don't have to stay there just waiting for it to pass.
Tracie, our ClubMäksē Licensed Therapist and Mental Health Coach, share a box breathing exercise with our community and it's become a frequently used bookmark on my phone home screen.
Follow along with her below - it's an exercise that works whether you've got two minutes between meetings or twenty minutes to quiet the noise.
Take it with you
We made a "Just Breathe" wallpaper for desktop and mobile to serve as a small reminder sitting right where you need it most.
There's more inside Club
Tracie's session lives inside a library of past content and bonuses available on demand to ClubMäksē Members. If this resonated, there's more waiting for you inside Club - real support and resources when you need them.
Click here to learn more about ClubMäksē
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